Reduce Stress and Anxiety with our Relaxation MP3 Download. Available to purchase now. See below for full product details.
One of the biggest issues that people are experiencing in the Western World is stress. Over the past thirty years life our lives have become busier and with the advent of mobile phones, tablets and the internet many people never really get time to switch off apart from when they go to sleep. Even sleep is now becoming problematic for many because if you are constantly available there is never a chance for you to wind down before you go to bed. This leads to insomnia, disrupted sleep, tiredness and irritability and adds to stress levels. Our relaxation mp3 download is designed to help you to switch off by using self hypnosis to get both your body and mind into a complete state of deep relaxation.
Ideally this relaxation mp3 download should be listened to every single day as it helps to train your mind to switch off. In addition to the suggestions of peace and calm the audio also includes suggestions to improve your overall mood and wellbeing. With regular listening these ego strengthening messages can help you to feel more positive in control.
Never underestimate the power of regular relaxation. At our practice we have used this relaxation audio with clients suffering from:
- Eating Disorders
- Fears and Phobias
- Sleep Problems
Please note that the impact of the relaxation mp3 download is cumulative. In other words the more that you listen to it the deeper your relaxation becomes over time. Therefore we recommend that you listen to this audio regularly to get the full benefit. In addition to using it for general relaxation it can be listened to before you go to bed to help you go to sleep more easily. It can also be used before medical procedures, before exams, tests or any stressful situations to help you feel calmer.
If you are also experiencing anxiety or are having trouble sleeping then this audio should be used in conjunction with some of our other titles.