One of the biggest hurdles to weight loss is dealing with food cravings. You have been eating healthily all day and then a voice in your mind starts tempting you with the thought of something that you shouldn’t eat. Perhaps you are craving something sweet, something fatty or savoury. No matter how hard you try you are unable to switch this internal voice off and eventually you find yourself reaching for the very food stuff that you have been trying to avoid. Our Kill Food Cravings mp3 is designed to help you control these thoughts so that you can stay on track. Included in our audio are methods to deal with all forms of food cravings.
The reasons why we crave foods are numerous. They can be triggered by emotions, hormones, stress or just a habit which has got out of control. This Kill Food Cravings mp3 Download helps you use exercise that mind of yours to take back control so that you have a weapon when food cravings strike. The more you use these methods of self control the easier it becomes for this new habit to take over.
Our weight loss downloads use subconscious suggestions to help to create new positive behaviours to take the place of the old outdated thoughts. This audio can also help you to gain a better understanding of why and when your cravings are likely to take place so that you can put in place methods to distract yourself from them.
We recommend that this Kill Food Cravings mp3 Download should be listened to every day for a minimum period of 21 days. Alternatively if you feel a craving beginning to take hold then you can put on the weight loss audio at that point. If you are about to undertake a healthy eating regime we recommend that you combine this audio with some of our other titles to increase your success rate. Some of our other titles include:
Weight Loss Hypnotherapy
Weight Loss Mindset