Our Stop Smoking mp3 download is aimed at people who have tried to give up smoking on their own but found that they were having difficulties. Many smokers believe that they are addicted to those cigarettes, that in some ways that they are a friend and they are unsure how they would manage without them. Others hate the way that cigarettes make them feel but no matter how hard they try they can’t seem to break the habit. By using hypnosis it is possible to change these thoughts so that your willpower is boosted and your old habits are eradicated quickly and easily.
You see the average smoker is well aware of how bad smoking is for them. They know it impacts their health, that it drains their finances and makes them smell like an ashtray. Yet despite having all this information in their conscious mind they keep on doing the same thing day after day. This is because the subconscious in some ways believes that smoking is still useful for the person. Our Stop Smoking Hypnosis mp3 Download helps the subconscious to change.
Typical reasons why people smoke are:
Habit – With some very simple behavioural change a person is able to alter their lifestyle and when they do that their old habit will simply disappear away.
Stress – Many people use cigarettes as a way of getting a break at work or to help them escape from stress at home. The cigarette is actually an excuse to take get some time out. Of course this time can be taken without any need for a cigarette.
Weight – Women especially believe that smoking will help them to maintain their weight. They believe that if they stop smoking they will turn to food and so they continue their habit.
In reality your mind has a warped idea of how cigarettes supposedly help when in fact they do nothing but hurt you physically and financially. The reality is by tackling your underlying problem you can change your smoking habit for good. Listen to our Stop Smoking hypnosis mp3 download daily for at least 21 days and allow the positive suggestions for change alter your mindset. Over time you may find that your willpower and motivation to quit is stronger, your dislike of the cigarettes grows and you start to implement those suggestions so that you leave behind your old habit for good.