Anxiety is one of the debilitating fears that is out there simply because no matter where you go it follows you around. Fears and Phobias are often only in very specific situations but anxiety never seems to leave you which means that you can spend your whole life feeling on edge in that “fight or flight” mode. Generally anxiety and panic attacks are caused because of stress. The more stressful situations there are in your life the more likely it is that you will suffer from the problem. We have designed our anxiety hypnosis mp3 to work on a number of levels to help you take back control and feel calm and relaxed again.
All of us are able to cope with a certain amount of anxiety in our life but when it is prolonged and comes from a number of different areas in our life it is more difficult to keep it under control. For example you may be working too hard at work, looking after a sick relative and worrying about money. It may have been easy to deal with one of these situations but as more and more stress is added there comes a point when it may become too difficult to cope. This is when people will begin to experience anxiety symptoms such as dizziness, heart palpitations, a feeling or fear all the time and even panic attacks which may make you think you are dying. Our anxiety hypnosis mp3 forces you to take some time out to relax into a very deep state of hypnosis.
When you listen to our anxiety audio you will start to find that bit by bit you are calming down the feelings of panic and fear. Listen to our audio every day and it will chip away at your fear so that you start to feel calmer and more in control. In addition to helping you to relax it is also giving your subconscious information on why you have that fear and how it can be eradicated. Very often anxiety seems to scary because people are often unaware of where it has come from. However when you look at it closely the reasons for the fear become more obvious. Sometimes your fears may have started when you were only a young child. You may never have associated what happened then with your problems today but in many cases there are links. This audio is helping you to connect the dots so that you begin to see the big picture.
We recommend that you listen to our anxiety hypnosis mp3 at least once a day until the feelings of fear and panic begin to subside. Please make sure that you are doing nothing else whilst you are listening to it. There are no harmful effects in listening to it more than once per day. For more information on anxiety and related fears and phobias visit our website www.anxietyhypnosis.co.uk.